Eight key guidelines for a healthy and balanced diet Subsistence allowance
Eight key guidelines for a healthy and balanced diet Subsistence allowance Woman looking at the fridge The diet should include a large number of foods of plant origin, taking those of animal origin into patience For a diet to be healthy and balanced, it must contain all the nutrients in the right amounts so that a person has all their needs covered and does not have deficiencies. This nutrition guide from the Community of Madrid points out that proteins, carbohydrates, and fats are the only nutrients that provide energy or calories. "They should be taken in doses of several grams each day.' In modest amounts, vitamins and minerals are essential. Just a few milligrams of vitamin C and zinc should be consumed. Vitamins like vitamin D, B12, and folate should be consumed even less. To achieve these goals, the diet should follow these tips: 1) Variety of food It is advised to eat 30 different foods (in a specified minimum amount) per day (on average for a week), claims Angeles Ca
