Catchy Wellness Slogans and Best Wellness Sayings quotes

  Eight key guidelines for a healthy and balanced diet Subsistence allowance Woman looking at the fridge The diet should include a large number of foods of plant origin, taking those of animal origin into patience For a diet to be healthy and balanced, it must contain all the nutrients in the right amounts so that a person has all their needs covered and does not have deficiencies. This nutrition guide from the Community of Madrid points out that proteins, carbohydrates, and fats are the only nutrients that provide energy or calories. "They should be taken in doses of several grams each day.' In modest amounts, vitamins and minerals are essential. Just a few milligrams of vitamin C and zinc should be consumed. Vitamins like vitamin D, B12, and folate should be consumed even less. To achieve these goals, the diet should follow these tips: 1) Variety of food It is advised to eat 30 different foods (in a specified minimum amount) per day (on average for a week), claims Angeles Ca

  The 50 best famous phrases about health We bring you a selection of the best phrases to become aware of the importance of keeping the body and mind healthy. health phrases Related topics Phrases Health is not just not being sick. Health is making the most of our physical and mental abilities, enjoying what surrounds us, and, ultimately, being happy. And it is that keeping our body and brain healthy is the fastest and most effective way to happiness and good quality of life. Health promotion is something that humans have tried to guarantee for a long time, which is why ancient philosophers to famous figures of our modern age have spoken about it, leaving phrases to remember. It may interest you: "10 ways to make your home healthier" What phrases about physical and mental health are most famous? In today's article, we present some of the most famous phrases about the importance of maintaining a healthy mind and body.  Here is this compilation. 1. Keeping the body healthy