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  How to avoid mistaken portion sizes to control your weight If you eat out at restaurants, you may have noticed that portion sizes have gotten bigger in recent years. This trend has also spread to grocery stores and food vending machines where bagels have become BAGELS and an “individual” bag of chips is easily enough for more than one person. Research indicates that people inadvertently consume more calories when offered larger portions. This can result in excessive calorie consumption, especially when consuming high-calorie foods. Here are some tips to help you avoid some common mistakes when calculating serving sizes How to control portions when eating out. Many restaurants serve more food than one person needs at one meal. You can take control of the amount of food on your plate by splitting an entree in half with a friend. You can also ask the waiter, as soon as your plate is served, to bring you a small box to pack up half of the meal and take it home. . To avoid the temptation

  The best home cooking blogs, natural and healthy healthiest recipes! Tired of always preparing the same dishes? Do you want to start eating healthier? Don't you know how to have a varied diet and play with all the flavors? You have reached the ideal post to discover the best healthy home cooking blogs of 2022. Read on and meet these virtual chefs! At EVACOCINA we are committed to our clients and we design custom-made kitchens with spaces where you can create and unleash your skill in the kitchen, but once you have it, it's your turn to get down to work. We know that not all of us are cooking experts, which is why we have compiled a list of the 12 best healthy cooking blogs of 2022 that you can do at home. In these blogs, you will find delicious recipes, with a multitude of ingredients and detailed elaborations so that you can make them yourself. Here is a brief description of what you will find in each of the 12 blogs, as well as links to them, enjoy: article content 1: Learn